More than 60% of adult Americans are now overweight or obese. Not being able to achieve your ideal weight based on your body type could be a combination of things – being physically inactive, not eating the right foods, large portion sizes when eating out or it could simply be a case of the genes that you were born with in the first place. Join discussion...

Over the years, how many diet plans, exercise programs or a combination of both have you tried. In your quest to shed off the excess pounds Join discussion...

You have probably heard that you need to do target exercises to melt your chest fat away. Well, there's no such thing. You don't have control of what fat you'll burn during exercises. Join discussion...